• Grace Bancroft

My favourite green smoothie

Updated: Sep 28, 2018

Nourishing smoothie that is the perfect way to start your day!

This is the perfect smoothie to have when you want a green smoothie that doesn't taste too green! It is creamy, sweet, tangy & super filling making it the perfect breakfast on-the-go. I like to top my smoothie with something crunchy as this increases the level of satiety.

Creamy Green Smoothie

Makes 1 large smoothie (suitable for breakfast or lunch)

GF, Vegan, Raw


  • 1 C baby spinach leaves (or kale)

  • 1 banana, frozen

  • 1/3 C frozen mango

  • 200 mL coconut milk (I like pureharvest)

  • 100 mL coconut water

  • 1 Tbs coconut yoghurt

  • 1 Tbs hemp seeds (I use these from Hemple)

  • 1 Tbs pumpkin seeds

  • 1/2 Lime, juice

  • 2-3 sprigs mint

  • 2 Tbs Superfood bircher (optional)


  1. Place all the ingredients into a high speed blender & blend on high for 1 -2 minutes.

  2. Pour into a glass jar & serve.

  3. I like to top mine with a sprinkle of superfood bircher & stir through for added texture. This increases the satiety level, keeping you full.

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